Oh, stomach bugs – the unwelcome visitor that strikes when you least expect it. No matter how careful you are, sometimes they just sneak up on you and wreak havoc on your body. From constant trips to the bathroom to feeling like your insides are being twisted in knots, there’s nothing worse than a good old-fashioned case of gastroenteritis. In this blog post, we’re going to explore the 7 worst things about getting a stomach bug so you can be prepared for its arrival and hopefully avoid falling victim to its clutches!

Vomiting

There are few things more unpleasant than vomiting. The feeling of nausea, the heaving, and finally the release, only to feel nauseous again a few minutes later. It’s no wonder that people often say that vomiting is one of the worst things about getting a stomach bug.

Vomiting can cause dehydration, so it’s important to drink plenty of fluids if you’re vomiting. Sports drinks or clear soup can help replace lost electrolytes. But avoid dairy products, caffeine, and alcohol, which can make vomiting worse.

If you can’t keep anything down, including fluids, for more than 12 hours, see a doctor. You may need IV fluids to prevent dehydration. Vomiting can also cause ruptured blood vessels in your eyes and lead to dehydration headaches. So if you have any of these symptoms along with vomiting, it’s best to seek medical help.

Diarrhea

No one likes dealing with diarrhea, especially when it’s accompanied by stomach cramps. The constant trips to the bathroom can be incredibly disruptive, and it can be hard to stay hydrated and get the nutrients your body needs when you’re losing so much fluid. In severe cases, diarrhea can lead to dehydration, which can be dangerous. If you have diarrhea, be sure to drink plenty of fluids and see a doctor if it lasts more than a few days or is accompanied by a fever.

Stomach Cramps

No one enjoys getting a stomach bug. The nausea, vomiting, and diarrhea can make you feel miserable. But stomach cramps may be the worst symptom of all.

Stomach cramps are caused by the contractions of the muscles in your stomach and intestines. These contractions can be very painful, especially when they are accompanied by nausea and vomiting.

There is no surefire way to prevent stomach cramps, but there are some things you can do to lessen their severity. Drink plenty of fluids, especially clear liquids like water or broth. Avoid fatty or spicy foods that can irritate your digestive system. And if you’re really feeling awful, lying down in a dark room may help ease the pain.

Nausea

Nausea is one of the worst things about getting a stomach bug. It can come on suddenly and last for hours or even days. Sometimes it can be so severe that you cannot keep anything down, not even water. Nausea can also be accompanied by vomiting, which can further dehydrate you.

Fever

There are few things worse than coming down with a stomach bug. It’s even worse when you have a fever. A fever is one of the most common symptoms of a stomach bug, and it can make you feel awful. You may feel hot, sweaty, and tired, and your body may ache all over. A fever can also make you feel nauseous and cause you to vomit. If you have a fever, it’s important to stay hydrated by drinking plenty of fluids. You should also rest as much as possible. If your fever is high, or if you’re feeling very ill, see a doctor.

Loss of Appetite

When you have a stomach bug, one of the worst things can be the loss of appetite. Not being able to eat is extremely frustrating, especially when you’re feeling nauseous and all you want is something to settle your stomach.

There are a few things that can help with this. First, try sipping on clear liquids like water or broth. This will help to keep you hydrated and may make you feel a little less nauseous. If you’re able to eat, stick to bland foods like crackers or toast. Avoid dairy and greasy foods as they can make your nausea worse.

It’s also important to listen to your body and not force yourself to eat if you’re really not feeling up to it. Your appetite will likely come back once your stomach bug has passed.

Exhaustion

1. Exhaustion

The worst thing about getting a stomach bug is the exhaustion that comes along with it. For me, it feels like I can never get enough sleep and no matter how much I sleep, I’m still exhausted. This can make it really hard to get through the day and make it difficult to focus on anything else.