Here are the top 7 foods that promote healthy nail growth and strength:

1. Salmon: Rich in omega-3 fatty acids, salmon nourishes the nails and promotes their strength and flexibility.
2. Eggs: Eggs are a great source of protein and biotin, both of which are essential for healthy nail growth and strength.
3. Leafy greens: Vegetables like spinach and kale provide iron, calcium, and vitamins A and C, which support strong and healthy nails.
4. Citrus fruits: Oranges, lemons, and grapefruits are high in vitamin C, which aids in collagen production and enhances nail strength.
5. Nuts and seeds: Almonds, walnuts, and chia seeds are rich in nutrients like vitamin E, zinc, and omega-3 fatty acids, which promote nail health and strength.
6. Legumes: Foods such as lentils and beans offer protein, iron, and biotin, all of which are vital for healthy nail growth and preventing brittleness.
7. Whole grains: Opt for whole grains like brown rice and quinoa, which provide B vitamins and minerals like zinc, supporting the development of strong and resilient nails.

By incorporating these foods into your diet, you can provide your nails with the necessary nutrients for healthy growth and strength. Remember to maintain a well-balanced diet overall and practice good nail care habits, such as keeping your nails clean, moisturized, and protected, for optimal nail health.