According to the American Cancer Society, cancer is the second leading cause of death in the United States, with more than 1.8 million new cancer cases expected to be diagnosed in 2022. While cancer can be caused by a variety of factors, including genetics and environmental exposure, research suggests that lifestyle choices can also play a significant role in cancer risk.

If you’re looking to reduce your cancer risk, adopting healthy habits can be a great place to start. Here are some tips to get you started:

1. Quit smoking: Smoking is one of the leading causes of cancer, and quitting smoking is one of the best things you can do for your health. If you need help quitting, talk to your healthcare provider or consider joining a smoking cessation program.
2. Maintain a healthy weight: Being overweight or obese increases your risk of developing many types of cancer. Eating a healthy diet and getting regular exercise can help you maintain a healthy weight and reduce your cancer risk.
3. Eat a healthy diet: Eating a diet that is high in fruits, vegetables, and whole grains, and low in red and processed meats, can help reduce your risk of developing cancer.
4. Exercise regularly: Regular exercise has been linked to a reduced risk of many types of cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
5. Protect yourself from the sun: Skin cancer is one of the most common types of cancer, but it is also one of the most preventable. Protect your skin by wearing protective clothing, using sunscreen, and avoiding tanning beds.
6. Get screened: Regular cancer screenings can help detect cancer early, when it is most treatable. Talk to your healthcare provider about which screenings are appropriate for you based on your age, gender, and risk factors.

By adopting these healthy habits, you can help reduce your risk of developing cancer. Remember, it’s never too late to make healthy changes, and even small changes can make a big difference in your overall health.

In addition to the tips above, it’s also important to be aware of your family history and any potential genetic risks for cancer. If you have a family history of cancer, talk to your healthcare provider about genetic testing and other ways to reduce your risk.

Ultimately, reducing cancer risk is a multifaceted effort that requires both individual action and broader public health initiatives. By taking steps to reduce your own cancer risk, you can also contribute to a healthier, cancer-free world for everyone.