According to the American Academy of Dermatology, everyone should use a broad-spectrum sunscreen with an SPF of at least 30, which means it protects against both UVA and UVB rays. UVA rays are responsible for skin aging, while UVB rays cause sunburn and skin damage.

It’s important to apply sunscreen properly to get the full benefits of protection. Experts recommend applying sunscreen 15 to 30 minutes before going outside and reapplying every two hours or immediately after swimming or sweating. Don’t forget to apply sunscreen to all exposed skin, including your face, neck, ears, and the tops of your feet.

Many people make the mistake of thinking they only need to wear sunscreen when it’s sunny outside, but the truth is that UV rays can penetrate through clouds and even windows. This means that even on cloudy days or when you’re indoors, it’s important to wear sunscreen to protect your skin.

It’s also important to remember that not all sunscreens are created equal. Look for sunscreens that are labeled as “broad-spectrum” and “water-resistant.” If you have sensitive skin or are prone to breakouts, look for sunscreens that are labeled as “non-comedogenic” or “oil-free.”

In addition to wearing sunscreen, there are other steps you can take to protect your skin from the sun’s harmful rays. Wearing protective clothing, such as a hat or long-sleeved shirt, can help shield your skin from the sun. Seeking shade during peak sun hours (10 a.m. to 4 p.m.) can also help reduce your exposure to UV rays.

In conclusion, protecting your skin from the sun’s harmful rays is crucial for maintaining healthy skin and preventing skin damage. By wearing a broad-spectrum sunscreen with an SPF of at least 30, applying it properly, and taking additional protective measures, you can enjoy the outdoors while keeping your skin safe and healthy.