Art therapy has been gaining popularity in recent years as a way to manage mental health issues, and for good reason. It is a form of therapy that utilizes art-making processes to help individuals express their emotions, alleviate stress, and improve their overall well-being. Art therapy is particularly beneficial for individuals who have difficulty verbalizing
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As a society, we’ve become accustomed to apologies. They’re part of our daily lives – from public figures, politicians, and celebrities apologizing for their missteps, to friends, family, and colleagues saying sorry for minor inconveniences. But has apologizing become excessive? Are we drowning in a sea of apologies that lack sincerity? Let’s delve into this
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As we strive to live healthy and fulfilling lives, we often focus on the physical benefits of exercise, such as weight management, cardiovascular health, and muscle strength. However, emerging research suggests that the benefits of exercise go beyond the physical realm and extend to our cognitive health as well. Exercise has been found to have
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As a society, we often pride ourselves on being inclusive and accepting of diversity. However, when it comes to disability, bias can often go unnoticed or be brushed under the rug. People with disabilities face various forms of discrimination, including ableism, which is the societal belief that being able-bodied is superior to having a disability.
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As winter approaches, so does the flu season. While it’s impossible to completely avoid catching the flu, there are steps you can take to strengthen your immune system and reduce your risk of getting sick. Here are some of the top immune-boosting habits to help flu-proof your body this winter. Get enough sleep Getting enough
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As the world’s population continues to grow, so does the amount of waste produced by human activity. In recent years, there has been a growing movement towards circular business models that aim to reduce waste and create a more sustainable future. Circular business is a system where waste is eliminated by designing products and services
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