Social media has revolutionized the way we interact with each other, share information and ideas, and even do business. However, this rise of social media comes with a significant impact on our mental wellness. It’s no secret that social media can be both a blessing and a curse – while it connects us to others
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Are you feeling overwhelmed, stressed out or simply in a bad mood? Trust us when we say that there’s nothing better for your mental and emotional health than getting outside and into nature! Exercise is proven to be one of the best ways to boost endorphins, reduce stress hormones, and improve overall wellbeing. And when
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Digital literacy has become an essential skill for individuals and communities to navigate the rapidly changing world of technology. From online communication to accessing information, digital literacy is key in today’s society. However, it goes beyond simple computer skills – it also empowers communities to effect change through advocacy, activism, and education that can make
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Are you wondering who is really in charge of our public health? It’s a question that has been on everyone’s mind, especially during the current COVID-19 pandemic. With conflicting information and political pressures, it can be difficult to understand who is making decisions that impact our well-being. In this blog post, we’ll take a closer
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Are you looking to improve your mobility and flexibility? Do you want to be able to move more freely and perform daily activities with ease? If so, then functional fitness moves are just what you need. These exercises target the muscles that help us move in our everyday lives, making them essential for anyone who
READ MOREIntroduction Welcome to a new era of learning! With the world turned upside down by the COVID-19 pandemic, virtual learning has officially gone mainstream. From kindergarten to college and beyond, students are now logging in from home to learn everything from algebra and biology to coding and creative writing. Remote education is not just a
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