Sweat Your Way to Happiness: The Science Behind How Exercise Boosts Mental Health0
- HEALTH
- March 16, 2023
Introduction Are you feeling a bit down lately? Perhaps stressed out or anxious? It’s easy to get caught up in negative emotions these days, but fortunately, there’s a simple and effective solution: exercise. That’s right – research has shown that physical activity can have an incredible impact on our mental health and wellbeing. In this
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