Mindful Eating for Mindful Thinking: How Nutrition Can Improve Cognitive Performance0
- HEALTH
- March 16, 2023
Introduction to mindful eating Mindful eating is the practice of being aware of and paying attention to your thoughts, feelings, and sensations while eating. It can help you become more aware of your eating habits and make choices that are in line with your goals and values. Some benefits of mindful eating include: – improved
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