Mindfully Managing Anxiety and Depression: The Role of Meditation and Breathing Techniques in Mental Health Treatment0
- HEALTH
- April 19, 2023
According to the World Health Organization, more than 264 million people worldwide suffer from anxiety and depression. These mental health conditions can be debilitating, affecting everything from work performance to personal relationships. Fortunately, there are ways to manage these conditions without resorting to medication. One of the most effective methods is through meditation and breathing
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