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  • Exercise for a Smarter Brain: Unleashing the Power of Physical Activity

    Exercise for a Smarter Brain: Unleashing the Power of Physical Activity0

    As we strive to live healthy and fulfilling lives, we often focus on the physical benefits of exercise, such as weight management, cardiovascular health, and muscle strength. However, emerging research suggests that the benefits of exercise go beyond the physical realm and extend to our cognitive health as well. Exercise has been found to have

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  • Disability Bias Unveiled: Discovering Your Level of Ableism with Our Quiz

    Disability Bias Unveiled: Discovering Your Level of Ableism with Our Quiz0

    As a society, we often pride ourselves on being inclusive and accepting of diversity. However, when it comes to disability, bias can often go unnoticed or be brushed under the rug. People with disabilities face various forms of discrimination, including ableism, which is the societal belief that being able-bodied is superior to having a disability.

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  • Flu-Proof Your Body: Top Immune-Boosting Habits for Winter”

    Flu-Proof Your Body: Top Immune-Boosting Habits for Winter”0

    As winter approaches, so does the flu season. While it’s impossible to completely avoid catching the flu, there are steps you can take to strengthen your immune system and reduce your risk of getting sick. Here are some of the top immune-boosting habits to help flu-proof your body this winter. Get enough sleep Getting enough

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