HEALTH

  • The Ancient Practice with Modern-Day Health Rewards

    The Ancient Practice with Modern-Day Health Rewards0

    Introduction: Yoga’s Timeless Wisdom in a Fast-Paced World Yoga, an age-old practice rooted in ancient wisdom, continues to offer profound health rewards in our fast-paced modern society. Beyond its origins, yoga has evolved to address the physical, mental, and emotional needs of contemporary life. In this comprehensive guide, we embark on a journey to uncover

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  • Science of Aromatherapy How Essential Oils Impact Well-being

    Science of Aromatherapy How Essential Oils Impact Well-being0

    Introduction: The Art and Science of Aromatherapy Aromatherapy, often regarded as an art of relaxation and rejuvenation, has a profound scientific underpinning that explains how the scents we inhale can significantly impact our well-being. In this enlightening journey, we will delve into the chemistry behind Science of Aromatherapy, exploring how essential oils, with their complex

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  • Creating a Strong Mindset The Ultimate Morning Routine

    Creating a Strong Mindset The Ultimate Morning Routine0

    Introduction: The Power of a Strong Mindset Are you ready to create a strong and resilient mindset? This article explores how a healthy morning routine can unveil the components necessary to build mental strength. Credentials Expertise Achievements Cardiothoracic Surgeon Medical Expertise Pioneering Surgical Techniques Author Wellness Literature Bestselling Books Television Host Health and Wellness Broadcasts

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  • Mental Wellness Matters Combat Stress & Find Harmony

    Mental Wellness Matters Combat Stress & Find Harmony0

    Introduction: The Significance of Mental Wellness In our fast-paced world, mental wellness often takes a back seat. This article emphasizes the importance of mental well-being and provides practical strategies to combat stress and foster inner harmony. Credentials Expertise Achievements Cardiothoracic Surgeon Medical Expertise Pioneering Surgical Techniques Author Wellness Literature Bestselling Books Television Host Health and

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  • Guarding Your Heart: Insights into COVID-19’s Cardiovascular Effects

    Guarding Your Heart: Insights into COVID-19’s Cardiovascular Effects0

    Guarding Your Heart: Insights into COVID-19’s Cardiovascular Effects Introduction: With a distinguished career as an epidemiologist and public health expert, my commitment has always been to shed light on critical health issues. Today, we embark on a vital journey – understanding COVID-19’s impact on heart health. In this article, we will explore the intricacies of

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  • Taking a Break from Your Smartphone is Essential for Your Health

    Taking a Break from Your Smartphone is Essential for Your Health0

    Introduction In our digitally connected world, smartphones have become extensions of ourselves. We rely on them for communication, information, entertainment, and even as our primary source of work. While these pocket-sized devices offer immense convenience, there’s a growing concern that often goes unnoticed – the need for a digital detox. In this article, we will

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