HEALTH Archives - Page 82 of 180

Plant-Powered Living: Beans, Lentils, and Legumes for Health and Sustainability 0
- Food Drink, HEALTH
- October 24, 2023
Introduction Meet Dr. Emma Mitchell, a registered dietitian with a Ph.D. in Nutrition and more than 15 years of experience in the field. Dr. Mitchell is an advocate for plant-based eating, emphasizing the numerous benefits it offers to health and the environment. In this article, she explores the advantages of adopting a more plant-based diet
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Crafting a Harmonious Ayurvedic Diet for Wellness and Vitality 0
- Food Drink, HEALTH
- October 23, 2023
This article illuminates the art of crafting a balanced Ayurvedic diet, guiding individuals in choosing foods that harmonize with their dominant dosha and foster overall wellness. Building a Balanced Ayurvedic Diet Know Your Dosha: To create a balanced Ayurvedic diet, you must first identify your dominant dosha – Vata, Pitta, or Kapha. This knowledge is
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The Power of Yogurt – Calcium for Strong Bones, Probiotics for Happy Digestion 0
- Food Drink, HEALTH
- October 23, 2023
This article delves into the calcium and probiotic content of yogurt, exploring the health benefits of these essential nutrients, including improved bone health and enhanced digestive well-being. Calcium: The Bone Booster Calcium in Yogurt: Both Greek yogurt and regular yogurt are excellent sources of calcium. A 6-ounce serving can provide approximately 15-40% of the daily
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A sedentary lifestyle can significantly contribute to memory problems. This article delves into the impact of a lack of physical exercise on memory and provides essential advice on incorporating regular physical activity for cognitive health. The Exercise-Memory Connection: Blood Flow and Brain Health: Physical exercise enhances blood flow, supplying the brain with essential nutrients and

Balancing for Better Health with the Galveston Diet 0

Menopause is a transformative phase in a woman’s life, marked by a significant hormonal shift. The Galveston Diet recognizes the pivotal role of hormones during menopause and offers a balanced approach to support weight management and overall health. In this article, we will delve into the role of hormones in menopause and how the Galveston

Avocado Smoothies and Shakes: Creamy, Nutrient-Packed Sips for Every Palate 0

Avocados aren’t just for toast or salads; they can take your smoothies and shakes to a whole new level of creaminess and nutrition. In this article, we’ll provide you with ideas for incorporating avocados into your favorite beverages, whether you’re craving a nutritious breakfast smoothie or a delightful afternoon shake. These recipes will cater to

HEALTH

Plant-Powered Living: Beans, Lentils, and Legumes for Health and Sustainability 0

Crafting a Harmonious Ayurvedic Diet for Wellness and Vitality 0

The Power of Yogurt – Calcium for Strong Bones, Probiotics for Happy Digestion 0

Skipping Physical Exercise and Memory 0

Balancing for Better Health with the Galveston Diet 0

Avocado Smoothies and Shakes: Creamy, Nutrient-Packed Sips for Every Palate 0

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