Eating a healthy, balanced diet is essential for our overall health and wellbeing. But, with our increasingly busy lifestyles, it can be challenging to find the time to prepare and cook healthy meals at home. That’s where dining out can come in handy. However, choosing nutritious options while eating out can be tricky, with many restaurants offering high-calorie and high-fat options. Here are some expert tips for making healthier choices when eating out:

1. Do your research

Before you go out to eat, do your research on the restaurant you plan to visit. Check their menu online to see if they offer healthy options, and make a mental note of what you plan to order. Many restaurants these days offer a range of healthy options, such as salads, grilled meats, and fish.

2. Avoid hidden calories

Many restaurant meals contain hidden calories in the form of added sugar, salt, and fat. Watch out for creamy dressings, fried foods, and sugary drinks. Instead, opt for grilled, baked, or steamed options, and ask for dressings and sauces on the side.

3. Practice portion control

Restaurant portions can be huge, and it can be tempting to eat everything on your plate. But, practicing portion control is essential for maintaining a healthy weight. Consider sharing a dish with a friend, or ask for a to-go box and save half of your meal for later.

4. Drink water

Drinking water is essential for good health, and it’s also an excellent way to save calories. Instead of ordering sugary drinks or alcohol, opt for water or unsweetened tea.

5. Be mindful

Eating out can be a social experience, but it’s essential to be mindful of what you’re eating. Pay attention to your body’s hunger and fullness signals, and stop eating when you’re full. Also, take your time and enjoy your meal, and avoid distractions like your phone or TV.

In conclusion, eating healthy while dining out is possible with a little bit of planning and awareness. By doing your research, avoiding hidden calories, practicing portion control, drinking water, and being mindful, you can enjoy a delicious meal without sacrificing your health.