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    • Benefits of Yoga for Fitness and Mental Health in 2025

      Benefits of Yoga for Fitness and Mental Health in 20250

      Introduction In 2025, many people are turning to yoga to improve both their physical fitness and mental health. Yoga has been practiced for thousands of years, but its benefits are more relevant today than ever before. As we face the challenges of modern life, such as stress, sedentary lifestyles, and anxiety, yoga offers a simple

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