Pushing your limits in yoga can be a transformative experience that challenges your physical and mental capabilities. Here are 31 advanced yoga poses that you can incorporate into your practice to master your flow. It’s important to approach these poses with caution, respect your body’s limitations, and seek guidance from a qualified yoga teacher if needed.

1. Grasshopper Pose (Maksikanagasana)
2. Firefly Pose (Tittibhasana)
3. Eight-Angle Pose (Astavakrasana)
4. Flying Pigeon Pose (Eka Pada Galavasana)
5. Scorpion Pose (Vrischikasana)
6. Peacock Pose (Mayurasana)
7. Handstand (Adho Mukha Vrksasana)
8. Forearm Stand (Pincha Mayurasana)
9. Headstand (Sirsasana)
10. Side Crow Pose (Parsva Bakasana)
11. One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
12. Fallen Angel Pose (Devaduuta Panna Asana)
13. Feathered Peacock Pose (Pincha Mayurasana variation)
14. Eight-Angle Seated Twist (Astavakrasana variation)
15. Flying Lizard Pose (Utthan Pristhasana)
16. Upward Bow Pose (Urdhva Dhanurasana)
17. Hollowback Handstand (Ardha Vrksasana variation)
18. Grasshopper Pose with Legs Extended (Maksikanagasana variation)
19. Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
20. Side Plank Pose with Tree Leg (Vasisthasana variation)
21. Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana variation)
22. Eight-Angle Headstand (Astavakrasana variation)
23. Flying Splits (Eka Pada Koundinyasana II)
24. Side Crow Headstand (Parsva Bakasana variation)
25. Scale Pose (Tolasana)
26. Revolved Side Angle Pose with Bird of Paradise Leg (Parivrtta Parsvakonasana variation)
27. Fallen Angel Headstand (Devaduuta Panna Asana variation)
28. One-Legged Inverted Staff Pose (Eka Pada Viparita Dandasana)
29. Forearm Wheel Pose (Pincha Mayurasana variation)
30. Hummingbird Pose (Eka Hasta Padangusthasana variation)
31. Floating Crow Pose (Eka Pada Galavasana variation)

Remember to warm up thoroughly, practice proper alignment, and always listen to your body. Advanced poses require strength, flexibility, and stability, which can be developed gradually over time. Focus on breath control, mindfulness, and self-compassion throughout your practice. Enjoy the process of pushing your limits, but remember that yoga is not solely about achieving advanced poses—it is about cultivating a deeper connection with yourself and finding balance on and off the mat.