Turmeric and Curcumin Science: Healing Benefits Explained0

• Beauty Fitness
• August 1, 2025

Introduction Turmeric has been called the “golden spice” for good reason. Beyond its bright color and warm flavor, it carries a powerful healing compound: curcumin. Scientists have spent decades studying turmeric benefits, and what keeps coming back is curcumin’s ability to reduce inflammation, fight oxidative stress, support brain and heart health, and even help protect