DASH Diet: How Effective is it for Lowering Blood Pressure?0

• HEALTH
• August 13, 2025

Introduction Are you looking for a healthy diet to help lower your blood pressure? Look no further than the DASH Diet! Short for Dietary Approaches to Stop Hypertension, this eating plan has been proven effective in reducing high blood pressure. But what is the DASH Diet exactly? How does it work to lower blood pressure?