Gut Check: Simple Habits for Optimal Digestive Health0

• HEALTH
• August 14, 2025

Introduction Your digestive system is more important than you might think. It’s not only responsible for breaking down food but also for absorbing nutrients, supporting your immune system, and keeping your energy levels steady. When your gut is healthy, you feel lighter, more energetic, and less prone to discomforts like bloating, constipation, or indigestion. The