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Sleep mental health

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  • The Importance of Sleep for Mental Health: A Simple Guide

    The Importance of Sleep for Mental Health: A Simple Guide0

    • HEALTH
    • October 18, 2024

    The Crucial Role of Sleep in Mental Health Sleep is like charging a battery; it recharges our brain and helps us function better. We all know that we feel more alert and happier after a good night’s sleep. What you might not know is that poor or insufficient sleep can increase our negative emotional responses

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  • The Importance of Sleep for Mental Health: A Simple Guide
    The Importance of Sleep for Mental Health: A Simple Guide
    • HEALTH
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