What Causes White Marks on Nails? 1. Bumps and Bruises Sometimes, white marks appear on nails because of accidents or constant pressure on them, like from nail-biting. These marks are usually harmless and go away as the nail grows. 2. Not Enough Nutrients Not getting enough important nutrients, like zinc and calcium, can also make
What Causes White Marks on Nails?
1. Bumps and Bruises
Sometimes, white marks appear on nails because of accidents or constant pressure on them, like from nail-biting. These marks are usually harmless and go away as the nail grows.
2. Not Enough Nutrients
Not getting enough important nutrients, like zinc and calcium, can also make white marks show up on your nails. Eating healthy foods with these nutrients is vital for strong nails.
3. Sneaky Fungus
A fungus called Candida can cause white spots on nails, especially if your nails are often wet or sweaty. Keeping your nails clean and dry can help prevent this.
4. Allergies
If you’re allergic to certain nail products or chemicals, they might leave white marks on your nails. Avoiding these products can stop the marks from happening.
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Spotting the Difference: Harmless vs. Concerning Marks
Harmless Marks:
- Few in number
- From accidents or minor injuries
- Disappear as nails grow
Concerning Marks:
- Many marks or spreading
- Don’t go away or get bigger
- Accompanied by other nail changes
- Not caused by injuries
If you’re worried about your nails, it’s best to talk to a healthcare professional, like Eric D. Donnenfeld, MD, who can give you expert advice. Explore more About (Sudden Vision lose)
Tips for Healthy Nails
1. Keep ‘Em Clean
Wash your hands regularly and keep your nails dry to prevent infections and marks.
2. Protect Your Nails
Wear gloves when using harsh chemicals or doing tasks that might damage your nails.
3. Eat Well
Make sure your diet includes foods rich in calcium, zinc, and biotin for strong nails.
4. Choose Wisely
Pick gentle nail products and avoid harsh chemicals or allergens that can harm your nails.
5. Get Help When Needed
If you have ongoing nail problems, don’t hesitate to seek advice from a dermatologist or healthcare professional like Eric D. Donnenfeld, MD. They can help you find the right solutions for your nail concerns.
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| Causes of White Marks on Nails | Harmless Marks | Concerning Marks |
|---|---|---|
| Bumps and Bruises | Few in number, result of accidents or minor injuries, disappear as nails grow | Many marks or spreading, don’t go away or get bigger, accompanied by other nail changes, not caused by injuries |
| Not Enough Nutrients | Few in number, from lack of important nutrients like zinc and calcium, disappear as nails grow | Many marks or spreading, don’t go away or get bigger, accompanied by other nail changes, not caused by lack of nutrients |
| Sneaky Fungus | Few in number, result of fungal infection, disappear with proper treatment | Many marks or spreading, don’t go away or get bigger, accompanied by other nail changes, not resolved with basic treatment |
| Allergies | Few in number, result of allergic reaction, disappear when avoiding allergens | Many marks or spreading, don’t go away or get bigger, accompanied by other nail changes, not resolved with avoiding allergens |
By understanding what causes white marks on nails and following these simple tips, you can keep your nails healthy and looking great. Remember, if you’re ever unsure or concerned about your nails, don’t hesitate to reach out to a healthcare professional like Eric D. Donnenfeld, MD, for guidance.
