Winter is a wonderful season filled with snowflakes, hot cocoa, and cozy nights by the fire. However, for many of us, it can also mean an excuse to hibernate and slack off on our fitness routines. But fear not! Just because the temperatures have dropped doesn’t mean that you have to sacrifice your health goals. In fact, winter presents a great opportunity to switch things up and try out some new activities that will keep you active and fit all season long. So grab your warmest gear and let’s dive into some tips for staying active when it’s cold outside!

Warm Up: 5 minutes of cardio or stretching

When it’s cold outside and you don’t have time for a full-blown workout, try these five minutes of cardio or stretching to help stay active and fit.

Start your warm up by jogging in place for 5 minutes. This is a great way to get your heart rate up and start the circulation flowing. Next, try some simple stretches: seated hamstring stretch, side neck stretch, chest press/flyes. Finally, do five sets of 15 push-ups or 10 squats.

Workout: 30 minutes of moderate-intensity aerobic activity

When it’s cold outside, most people reach for their warm blankets and cuddly pets. But if you’re looking to stay active and fit during the winter, there are plenty of ways to keep your body moving. 30 minutes of moderate-intensity aerobic activity is a great way to start your day and make sure you don’t wind up snuggled under a pile of blankets all day long.

Here are five tips for incorporating 30 minutes of moderate-intensity aerobic activity into your winter workout:

#1 Make sure the activity you choose is comfortable. If it’s too cold or uncomfortable, you’ll likely stop doing it halfway through. Choose an activity that you feel moderately energetic after doing—you won’t feel like running if you start out walking quickly.

#2 Consider incorporating more challenging exercises into your routine. This will help build muscle and burn more energy overall. For example, try adding lunges or squats to your routine in addition to walking or jogging.

#3 Warm up before starting your workout by doing a few easy stretches or drills first. This will help reduce the likelihood of getting injured during your workout and allow you to enjoy the experience more overall.

#4 Save time by scheduling workouts for times when it’s not so cold outside! Even if it’s just 10 or 15 minutes, this can make a big difference in how often you’re active throughout the winter season.

Cool Down: 5 minutes of stretching or gentle cardio

It can be tough to stay active when the weather is cold outside. But there are a few things you can do to keep your body moving and your energy high during winter workouts.

First, warm up by doing some light cardio or stretching. This will help prepare your body for more vigorous activity later on.

Another way to stay warm and active is to make sure you have plenty of fluids on hand. This will help you avoid feeling sluggish and dehydrated, both of which can decrease your motivation to work out.

Finally, make sure to take breaks throughout your workout; even if it’s just five minutes every couple of hours. This will allow your muscles and joints to rest properly and promote healthy recovery.