We’ve all been there; you start a fitness journey with enthusiasm and commitment, only to find yourself struggling to keep going. Whether it’s hitting the gym, eating healthy, or taking up a new sport—sticking with it can be hard! But here’s the thing: staying motivated is attainable. With the right attitude and strategies, you can
We’ve all been there; you start a fitness journey with enthusiasm and commitment, only to find yourself struggling to keep going. Whether it’s hitting the gym, eating healthy, or taking up a new sport—sticking with it can be hard! But here’s the thing: staying motivated is attainable. With the right attitude and strategies, you can stay on track with your goals and turn them into habits. In this blog post, we share 9 tips on how to keep going on your fitness journey—and make progress towards the body you want.
Set realistic goals
The first step to staying motivated on your fitness journey is to set realistic goals. It can be easy to get caught up in the excitement of a new workout routine or diet and set unrealistic expectations for yourself. This can lead to disappointment and frustration when you don’t see results as quickly as you’d like.
Instead, take some time to sit down and think about what you realistically want to achieve. Do you want to lose 10 pounds? Or are you looking to improve your overall health and fitness? Once you have a goal in mind, you can start putting together a plan to get there.
Breaking your goal down into smaller, more manageable pieces can also help keep you motivated. For example, if your goal is to lose 10 pounds, commit to losing 1-2 pounds per week. This way, you’ll see slow but steady progress that will keep you motivated to stick with your plan.
Find a workout buddy
When it comes to working out, one of the best ways to stay motivated is to find a workout buddy. Having someone to help hold you accountable can make all the difference when it comes to keeping up with your fitness goals.
If you’re not sure where to start, try asking around at your gym or check out online forums and social media groups dedicated to fitness. Once you find someone who shares similar goals, schedule regular workouts together and check in with each other regularly to stay on track.
Take progress photos
When you’re starting a new fitness journey, it’s important to take progress photos. This will help you track your progress and stay motivated.
Progress photos are a great way to see how far you’ve come. They can also be a motivator to keep going when you feel like you’re not making any progress. It’s important to take them regularly so you can see the changes in your body over time.
Here are some tips for taking progress photos:
- Wear tight-fitting clothing so you can see your body shape clearly.
- Stand in front of a mirror or have someone else take the photo for you.
- Take the photo from the same angle each time so you can compare the photos accurately.
- Take photos at regular intervals (weekly, biweekly, monthly, etc.) so you can track your progress over time.
- Be sure to celebrate your successes! Looking back at your progress photos can be a great way to pat yourself on the back for all your hard work.
Don’t compare yourself to others
How To Keep Going: Tips For Staying Motivated On Your Fitness Journey
- Don’t compare yourself to others
Comparing yourself to others is one of the quickest ways to become discouraged on your fitness journey. Every person is different and will progress at their own rate. It’s important to focus on your own progress and not get caught up in what someone else is doing.
Find a workout routine you enjoy
It’s so important to find a workout routine that you enjoy, because if you don’t enjoy it, you’re not going to stick with it. And there are so many different types of workout routines out there, so there’s definitely one out there that you’ll enjoy. Whether you like high-intensity workouts or low-intensity workouts, there’s a routine for you.
If you’re not sure where to start, try looking online for some workout routines that you can do at home. There are tons of videos and articles out there that can help you find a routine that’s perfect for you. And once you find a routine that you like, make sure to stick with it. Consistency is key when it comes to staying motivated on your fitness journey.