The Importance of Digital Detox for Mental Wellbeing0

• Business industrial, Finance, Food Drink, HEALTH, HOME Garden, Internet and Telecom
• November 27, 2024

In today’s hyper-connected world, our reliance on digital devices has reached unprecedented levels. Smartphones, tablets, laptops, and smartwatches have become integral parts of our daily lives, offering convenience, entertainment, and connectivity. However, this digital immersion comes at a cost. The constant barrage of notifications, emails, and social media updates can lead to information overload, stress,